Breathe in, stretch out, and flow with us! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how […]

Seated yoga guides you through a series of seated yoga stretches, all done from the comfort of a chair. Just relax, sit, breathe and stretch. Your body and mind will […]

Seated yoga guides you through a series of seated yoga stretches, all done from the comfort of a chair. Just relax, sit, breathe and stretch. Your body and mind will […]